Carmen Lydia Torres
Navigating college life can be overwhelming, and it’s okay to ask for help. Whether you're dealing with anxiety, relationship stress, academic pressure, or life transitions, I’m here to offer a supportive, non-judgmental space where you can explore your feelings and find practical ways to cope.
I specialize in working with students from all walks of life, including first-generation and immigrant backgrounds, and offer therapy in both English and Spanish. My background includes a Master's in Clinical Mental Health Counseling and a Master's in Divinity. My approach is collaborative, warm, and tailored to meet your unique needs, combining evidence-based methods like Cognitive Behavioral Therapy (CBT) with a deep respect for your personal values and experiences. I also offer a faith-friendly approach for those who seek spiritual integration in their healing journey.
Together, we can work on building resilience, improving self-understanding, and finding balance as you navigate both your academic and personal life.
Specialties
Anxiety Body Image Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Immigration Stress Life Transitions Marital and Premarital counseling Parenting Pregnancy and Postpartum Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Social Anxiety Social Isolation Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Carmen Lydia Torres is in network for the following plans:
Aetna Better Health Cigna and Evernorth Optum UnitedHealthcareRates
| First session | $200 |
| Ongoing sessions | $170 |
Locations
Practice Hours
| Monday | 8:30 a.m. - 8:00 p.m. |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | -- |
| Friday | 3:00 p.m. - 6:00 p.m. |
| Saturday | 9:00 a.m. - 12:00 p.m. |
| Sunday | -- |
Treatment Approaches
Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Multicultural Solution Focused Brief Therapy (SFBT) Trauma FocusedModalities
Couples IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants Indigenous Peoples People of Color UndocumentedMeeting Options
Qualifications
- Supervisor(s): Nathan Chase
- Supervisor License(s): TN-5373
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latina, Latino
- Gender(s): Cisgender
- Religion(s): Christian