Carly Dale

Hello! I'm so glad you're here! I work with folks who have learned to survive and navigate the world by making themselves small, putting their heads down, and doing the hard things that no one else will. They are intelligent, resourceful, and strong, so it is tempting to feel like if they try harder, think more, or be less themselves- all their feelings, challenges, or circumstances will change. But that hasn't been working. Often, they find themselves at the end of their rope, exhausted, disappointed, and unable to trust anyone- even themselves. If that sounds like you, I’m here to tell you- you are not alone.
You deserve to be the fullest version of yourself with all the gentleness, acceptance, and support you dreamed of at the end of that rope. My goal for my clients is to work together to untangle the web of experiences, beliefs, and expectations that makes them feel stuck in survival mode, find healing, and move forward with self-compassion and hope.
I view my role in therapy as a partner and a safe environment for my clients as they learn to hear, trust, and use their voices after the world has worked tirelessly to keep them quiet. I thrive in the real, raw, and grounded parts of life and hold space for my clients as they learn to unpack, access, and integrate their truth in those areas.