Carino Counseling

Therapy for Young Adults in NY
Young adulthood and being a college student is the time in our life with the most changes in comparison to our entire lifespan. It is when we are trying to establish ourselves as individuals, separate from our families, and acclimate to college life and plan our futures. We are faced with endless opportunities and the freedom may feel scary. Some college students have feelings of anxiety and depression due to the level of independence and feeling a lack of direction.

As a therapist in Westchester, I help young adults struggling with:

-finding meaningful friendships

-finding meaningful romantic relationships

-adapting to a college environment

-adjustment to graduating college

-lack a sense of direction

-lack a sense of identity

-family conflicts

-poor coping mechanisms

-ambivalence about career choices

-difficulty making decisions

-generalized anxiety disorder

-social anxiety disorder

-obsessive compulsive disorder

-phobias

-panic attacks

-fear of vomiting

-perfectionistic thinking patterns

-depression

-low self-esteem

Our work together can help you feel grounded during a time of important decision making and change.
Schedule a consultation with me today so we can get to know each other and see if we're a good fit for therapy.