Wave of Hope Therapy

Hi, I’m Lindsey. I’m a therapist, an adoptee, and someone who deeply believes in the power of feeling truly seen. Coming out of the fog in my own adoption journey helped me realize that being a therapist isn’t just what I do—it’s my calling. I know how meaningful it can be to have a space where you don’t have to explain yourself or hold it all together. My goal is to create a safe, judgment-free environment where you can be fully yourself—where we can gently process the hard stuff and make room to notice and celebrate the good, too.

My approach is warm, honest, and grounded in creating a space where you can show up exactly as you are. I focus on listening deeply, moving at your pace, and helping you make sense of your experiences without judgment. I specialize in working with all members of the adoption triad, as well as anxiety, depression, ADHD, grief, women’s issues, and couples.

Reaching out for support can feel really hard — especially when you’re used to handling everything on your own. You don’t have to do it alone. If you’re ready for a safe, judgment-free space to talk and be yourself, I’m here. When you feel ready, reach out — I’d be honored to connect.