Caring Mind Counseling

I specialize in assisting neurodiverse populations as well as LGBTQIA+, those with chronic illnesses, and those who are looking to deepen their relationship with themselves and their world. I have specific training around the systematic influences in one’s life. I am committed to understanding how the systems and relationships you are a part of are influencing your health and wellbeing while still understanding and encouraging where you have agency and autonomy. I believe that the best therapy is co-created between therapist and client so I will cater specifically to your needs with my strengths.
I take a non-judgemental solutions focused approach and integrate other methods such as narrative, expressive arts, experiential, somatic, DBT, and trauma informed practices to cater each session to where each specific client “is at”.