This perspective guides my approach to therapy, where I focus on helping you actively shape your life's journey, rather than passively accepting circumstances. With experience in cognitive-behavioral therapy, mindfulness, and solution-focused techniques, I work collaboratively with you to uncover your strengths, tackle challenges, and enhance your personal growth. Together, we'll build strategies that align with your values and aspirations, encouraging a proactive stance on life and well-being. Step into your power to shape your life's narrative.
Calandra Togba-Doya is in network for the following plans:
Aetna Blue Cross Blue Shield GEHA Medical Mutual Optum UnitedHealthcare