Breaking Patterns Therapy
In this era of technology and quick fixes, it easy for one to think "I did ____wrong, I'm so broken and will never ____." If you are a person thinking this, you are missing a very important fact. You are a person, not a computer, or car, or toy, or any other object that needs to be fixed. Patterns are a different thing altogether. At Breaking Patterns Therapy, we believe that patterns of thought and behavior can be broken or altered in a way to allow you to live the life that you want to be living. We use a combination of therapy types, but at the end of the day, it is the relationship and conversation between the client and the therapist that find the new patterns that make life a little bit kinder. We look forward to helping you discover and remake those patterns.
Specialties
Addiction Alcohol Misuse or Abuse Anxiety Bipolar Disorder Career Concerns College adjustment Depression Drug Addiction Emotional Regulation Family Conflict Gambling Grief and Loss Identity Development Intimate Partner Abuse Life Transitions Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Social Anxiety Social Isolation Stress from Academics Substance Abuse Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Breaking Patterns Therapy is in network for the following plans:
Aetna Better Health Aetna Student Health Aetna Student Health - The New School Cigna and Evernorth Horizon Healthcare Independence Blue Cross (IBX) Quest Behavioral HealthNPI Number
1528750908Rates
| First session | $110 |
| Ongoing sessions | $95 |
Practice Hours
| Monday | 6:00 p.m. - 9:30 p.m. |
| Tuesday | 6:00 p.m. - 9:30 p.m. |
| Wednesday | 9:30 a.m. - 3:30 p.m. |
| Thursday | 9:30 a.m. - 3:30 p.m. |
| Friday | 9:30 a.m. - 3:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Body positivity Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Holistic Humanistic Internal Family Systems (IFS) Mindfulness Motivational Interviewing Narrative Person-Centered Rational Emotive Behavior Therapy (REBT) Strength-Based Supportive Trauma FocusedModalities
Couples Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Kink / BDSM LGBQ+ People with Disabilities Polyamorous Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- Years in Practice: 3
- License(s): TN-10110
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender