Cait Fogerty at The Counseling Zebra

Welcome! I am a trauma-informed, liberation-oriented art therapist offering virtual therapy for young adults in Georgia. I take a systems-based approach to mental health, considering the mind-body connection, the health of relationships, and the impacts of systemic oppression. I advocate for collective liberation as a key aspect of trauma healing and prioritize creating an affirming and accessible space for 2SLGBTQIA+, BIPOC, neurodivergent, and disabled or chronically ill folks.

As an art therapist, I believe that creating art can help to express emotions, regulate the nervous system, and communicate with the self and others. Options for incorporating art therapy include visual journaling, creating eco-art with natural materials, integrating digital art, making zines, and more. Anyone can benefit from art therapy, regardless of their artistic background, as the focus is on the process and personal reflection, without judgment or pressure to perform!

My approach to therapy is holistic and non-pathologizing, incorporating strength-based and person-centered approaches to honor your inner wisdom and celebrate your resilience and growth. I also integrate mindfulness, attachment theory, and somatic practices to support you with finding balance and feeling grounded.