Brittany Richstein

Free consultation within 24 hours!

Do you ever feel like you are stuck in a repeat of Groundhog Day? Are you overwhelmed with stress, feeling stuck or unfocused? Maybe you are struggling to juggle your responsibilities. You put too much pressure on yourself and never feel good enough, constantly overthinking and feeling out of control. On the outside you keep it together, but on the inside you are in pieces trying to hang onto this never ending roller coaster ride. The world is on your shoulders. No one gets it. You're sick of the emotional ups and downs and you're feeling exhausted.

At Apricity Mental Health we offer customized one-on-one therapy based on your unique and individual needs. How does that look? It looks however you need it to- you are in control. Often meetings are weekly but you might like to add in a session during an especially rough week. Sometimes life gets in the way and you need to skip a week- that works too. With our virtual office you can have your sessions from the comfort and convenience of your own couch from anywhere in New Jersey.

In our first meeting we will discuss your needs and goals and use that to come up with a completely customized treatment plan, tailored to you. During sessions we will explore your experiences and figure out how they helped shape who you are. We will identify patterns of behavior and thought, learn your triggers, and help you to cope efficiently with life's challenges. We will also work to teach you real ways to get you through your feelings, struggles, and other everyday issues through solution focused work. We will teach you how to apply tried and true techniques when you need them most and how to process stressful situations as they come up, allowing you to find the calm you are searching for. We all have a story- we hope you’ll let us in on yours.

We can help you target things like:

-High Stress
-Relationship or Communication Issues
-Professional Struggles
-Anxiety
-Depression
-Perfectionism
-Overwhelm
-Addiction (Substances or Behaviors)
-Life Transitions or Adjustment
-Self-esteem

Learn more by calling or texting (908) 774 9884 to set up a free consultation.