Brittany Quagan

My name is Brittany and I have worked in mental health and wellness for over ten years. I have a Masters Degree of Science in Clinical Counseling and Human Services, as well as a License in the State of Connecticut as a Professional Counselor. I am an anti-racist and LGBTQIA+ affirming therapist.

​For most of my young life, I struggled with debilitating anxiety, panic disorder, depression, and low self-esteem. In my 20s, I had to do a tremendous amount of healing work after escaping an abusive relationship. I spent much of my life feeling stuck, lost, and convinced that I would never find happiness or peace.
With the right support systems in place, I was able to do the work to rewrite my story and find empowerment, healing, and clarity in life.

In my sessions, I use the tools and techniques that I have collected over the years--both in my personal life and in my professional training to help you. I take a holistic approach (mind-body-spirit connection) to helping my clients and incorporate mindfulness along with EMDR, CBT, DBT, and positive psychology. Together, my clients and I explore belief systems they have learned over time that can be causing them blocks or distressing symptoms today. Through this exploration, we break down those belief systems and build up healthier, more empowering beliefs.