Compassionate Therapy
Are you feeling stuck and unsure how to move forward? Maybe you’re feeling overwhelmed, like you keep taking one step forward and two steps back? And talking with friends and family just doesn’t seem like enough anymore? Life can bring experiences that are hard to navigate but you do not have to do it alone. You deserve to feel supported, encouraged and prioritized. We can work on cognitive behavioral therapy, setting boundaries, identifying triggers, building confidence & much more! I strive to provide a welcoming and comfortable space where we can come together to determine what goals would best fit your needs.
It takes courage to start your personal healing journey and we can start at your own pace. I place a high value on trust, compassion, and meaningful support. The space I offer is a judgment-free zone, a comfortable place for you to be yourself. I specialize in anxiety, depression, ADHD, infertility stress, life transitions, trauma and more.
Together, we can work on identifying what is getting in the way of your happiness and new ways to prioritize your needs. It’s time to take back your life and lean into the the support and encouragement you deserve. Please do not hesitate to reach out, I would be happy to answer any questions you may have!
Specialties
ADHD Anxiety Autism Spectrum Disorder Behavioral Issues Bipolar Disorder Career Concerns Caregiver Support College adjustment Depression Dual diagnosis Emotional Regulation Executive Functions Family Conflict Grief and Loss Identity Development Infertility Learning Disability Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Pregnancy and Postpartum Relationship Issues Self-esteem Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Compassionate Therapy is in network for the following plans:
Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Carolina Behavioral Health Alliance Cigna and Evernorth Horizon Healthcare Independence Blue Cross (IBX) Priority Health Quest Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1174363667Rates
| First session | $150 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 10:00 a.m. - 7:00 p.m. |
| Tuesday | 10:00 a.m. - 7:00 p.m. |
| Wednesday | 10:00 a.m. - 7:00 p.m. |
| Thursday | 10:00 a.m. - 7:00 p.m. |
| Friday | 10:00 a.m. - 2:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Applied Behavioral Analysis Attachment-based Body positivity Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Emotion-focused therapy Family Systems Internal Family Systems (IFS) Interpersonal Therapy (IPT) Meditation Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Parent Coaching Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
First-Gen People with DisabilitiesMeeting Options
Qualifications
- Years in Practice: 8
- License(s): MI-6801115103
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian, Nonreligious