Brielle Kaluzny

We all experience grief in our day-to-day lives. We could be feeling grief regarding a chance not taken, a divorce, the loss of a relationship, the loss of a pet, the loss of a loved one, the loss/damage of belongings, the loss of trust in the world, experiencing holidays without someone special, or having to move. We will begin by giving space for the losses and adjustments you have experienced throughout your life, ensuring each version of you can release these emotions and process them in a safe space. I will add helpful interventions, techniques, and educational tools to provide additional support and deeper understanding.

I will be your cheerleader. When you feel isolated, confused, or overwhelmed, I will shine light and provide space and consistency. I believe in gentle pushes when needed. I will give space to process emotions, learn new therapeutic interventions, and work with you to create direct action or action goals that honor you for lasting, meaningful change.

We will utilize cognitive behavioral therapy, motivational interviewing, psychoeducation, solution focused therapy, maintain/create effective coping skills, practice stress reduction habits, utilize grief therapy techniques, and honor rituals/memorials as needed/wanted.

I work with clients who may be struggling with anxiety, depression, grief, life transitions, and family/relationship issues. I will cultivate space for you to process these, honor these, and take action steps. We will get you to a place where you can experience the present more fully while honoring your past.