Briana Garcia

I wholeheartedly believe that we are all worthy, capable, and deserving of a fulfilling, loving, and “joy-full” life. Maybe you find yourself feeling “stuck in the past” and wanting to work through previous experiences. Maybe you’re exhausted from feeling like you can’t be yourself and are yearning for a more authentic life. Maybe you’re tired of being tired and are dreaming of better days full of health and wellness. Regardless of what wellness looks like for you, healing and growing is a journey..but you don’t have to go at it alone. I am passionate about helping you along the way- whether you’re just starting to think about change or you’ve been contemplating it for a while. As my favorite podcaster Dr. Thema says, “It’s time to come back home to yourself”. Through the ups and downs that may come on this journey, I will be right beside you providing a safe, inclusive, and affirming space. You can breathe easy knowing you will be heard, seen, and respected for your whole self.

My therapeutic approach is trauma-informed, resiliency-focused, and social-justice oriented. I know we all come from unique backgrounds, histories, and influences. That’s why I tailor each session to YOUR unique needs, history, and preferences. I also consider the various systemic and oppressive societal conditions that can negatively impact your mental health and well-being. In sessions, I use a combination of therapeutic modalities including cognitive-behavioral therapy, motivational interviewing, narrative therapy, and acceptance and commitment therapy. Whether you’re returning to therapy or trying it for the first time, welcome! I am so glad you are here and I would be honored to help you “come back home to yourself”