Bri Martinez

Some things are hard to put into words, which is why I draw on art-making, body-awareness, and other expressive tools alongside traditional talk therapy. Based in Chicago’s North Center neighborhood and available throughout Illinois via telehealth, I work with children, teens, and adults at a pace that allows them to fully express themselves, understand their stories, develop self-compassion, regulate their nervous systems, and build coping skills that work for them. In our early sessions, I spend time getting to know you, what brings you in, what has and hasn't worked before, and what you most want from this process.
I specialize in walking with those navigating childhood trauma, PTSD, grief, anxiety, and depression. My approach to therapy is relational and grounded in an understanding of trauma, while drawing techniques from many approaches, including ACT, parts work, play therapy, and expressive arts. Faith integration is also welcome in our work upon request.
My goal is to create a nonjudgmental space for you to honestly and authentically share the funny, uncomfortable, confusing, and painful parts of life. If you’re looking for a therapist who will slow down, listen deeply, and truly value your story, please send a message, I would be honored to walk alongside you on your journey.