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Black Sheep Counseling

Clinical Social Work/Therapist, LICSW
Last Updated 30+ days ago

Welcome to a space where uniqueness takes center stage and where the tapestry of your individuality is not only acknowledged but celebrated. At Black Sheep Counseling, I believe that each person is a universe of experiences, emotions, and aspirations, deserving of personalized care and understanding. My approach to therapy is rooted in the recognition that there is no one-size-fits-all solution to the complexities of the human experience. Here, your journey is honored, your story is heard, and your uniqueness is not just embraced, but woven into the very fabric of the therapeutic process. This is a place where your individuality is not just recognized; it is the guiding star on your path to growth. Life can be overwhelming and sometimes even exhausting, but I am here to help guide you through any obstacles you may face along the way. My goal is to help you understand yourself more deeply and better cope with change and the challenges of life.

My name is Barbara Woodworth, and I am a licensed clinical social worker with over 20 years of experience in the mental health and social work fields. I am a dedicated psychotherapist committed to helping individuals navigate their emotional journeys towards well-being and personal growth. With a foundation in Cognitive Behavioral Therapy (CBT), I offer evidence-based techniques that empower clients to identify and modify unhelpful thought patterns, leading to healthier behaviors and emotions. I embrace eclectic approaches, and understand that each person is unique. I tailor my therapeutic methods to suit individual needs. By drawing from various modalities, I create a personalized and holistic approach that supports my clients on their journey to improved mental health. My passion for healing and fostering mental well-being allows me to provide a safe and compassionate space for clients to explore their challenges, uncover their strengths, and work towards meaningful change. Together, we can embark on a transformative therapeutic journey towards a brighter and more fulfilling future.


Specialties

ADHD Anxiety Depression Dual diagnosis Emotional Regulation Existential Challenges / Crises Infertility Life Transitions Parenting Perfectionism Pregnancy and Postpartum Self-esteem Sleep Stress Stress from Academics Suicidality Trauma & PTSD

In-Network Insurance Plans

Black Sheep Counseling is in network for the following plans:

Aetna Aetna Student Health Blue Cross Blue Shield Cigna and Evernorth Harvard Pilgrim Optum Oscar Oxford Premera Providence Health Plan UMR United Behavioral Health UnitedHealthcare UnitedHealthcare StudentResources
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1518603000

Rates

First session $160
Ongoing sessions $160
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday --
Tuesday --
Wednesday 9:00 a.m. - 7:00 p.m.
Thursday 9:00 a.m. - 7:00 p.m.
Friday 9:00 a.m. - 7:00 p.m.
Saturday 9:00 a.m. - 12:00 p.m.
Sunday --

Treatment Approaches

Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Eclectic Executive Functions Coaching Existential Feminist Humanistic Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Person-Centered Positive Psychology Psychodynamic Solution Focused Brief Therapy (SFBT) Strength-Based

Modalities

Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

Neurodiverse People with Disabilities

Meeting Options

Video sessions available

Qualifications

  • Years in Practice: 22
  • License(s): WA-LW60124093

More About Me

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Cisgender, Woman
  • Sexual Orientation(s): Straight
  • Religion(s): Agnostic

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