I have been a practicing licensed clinical social worker for over 30 years in the Triangle area. I currently have space for a few new clients. I have a very open-minded, psychodynamic approach to therapy and definitely don't have a "one size fits all" approach. Every one I see in my practice is treated as a unique individual with their own needs. I do use CBT (cognitive behavioral therapy), mindfulness, solution focused brief therapy and a family systems approach as a foundation point, but customize what works best depending on what feels right for you. I have two wonderful furry "co-therapists" who are often available to sit at your feet during sessions if we meet in person. I also offer tele therapy which is confidential, convenient and easier for many students. I have years of experience working with college aged students around adjustment and relationship issues, handling the stress of academics, anxiety, ADHD and life transitions. Although I am licensed to treat children, adolescents and adults I have enjoyed working with college and graduate students more than any other age group. I work 3 days per week and am happy to speak with you for a brief (free) phone consultation to see if my practice is a good fit for you!