Best Self Counseling & Care

Licensed Mental Health Counselor, LMHC

Accepting clients Last Updated 27 days ago

Feeling anxious, stuck, or navigating life transitions? I provide a supportive, collaborative space where you can explore your experiences, gain insight, and develop practical strategies that carry into daily life.

I integrate EMDR with evidence-based approaches like CBT, ACT, and Narrative Therapy, tailoring treatment to your unique goals and needs. My approach is grounded in curiosity, authenticity, and attunement, meeting you where you are and moving at a pace that feels right. Together, we’ll work to strengthen your resilience and create meaningful, lasting change.

Specialties

ADHD Anxiety Career Concerns Chronic Pain Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Life Transitions Perfectionism Relationship Issues Self-esteem Social Isolation Stress Stress from Academics Trauma & PTSD

Insurance & Payment

In-Network Insurance Plans

Best Self Counseling & Care is in network for the following plans:

Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO

NPI Number

14676513

Rates

First session	$200
Ongoing sessions	$180

Treatment Approaches

Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive EMDR Existential Mindfulness Narrative Person-Centered Relational Strength-Based Supportive Trauma Focused

Modalities

Individuals

Age Groups

Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Meeting Options

Video sessions available

Qualifications

Years in Practice: 17
License(s): CT-6866, MA-LMHC8316

More About Me

Languages Spoken: English