Benjamin Smith, LPC-S

I enjoy working with college and university students who are feeling overwhelmed, anxious, stuck, or unmotivated and are ready for a change. Navigating college life is about more than just academics; it’s a major life transition filled with new independence, evolving relationships, and questions about who you want to be. Whether you're struggling to maintain balance, dealing with burnout, or just trying to find your footing, I'm ready to partner with you as you explore and grow. I provide a supportive, confidential space where you can feel heard, understood, and encouraged without judgment. Together, we'll focus on building healthier coping skills, managing stress, and creating a blueprint to help you move forward with more confidence and clarity.

My approach is collaborative and person-centered, meaning you set the agenda and guide the process at a pace that works for you. You are the expert on your own life. My role is to help you clarify your goals, reflect on what truly matters to you, and highlight your strengths. We'll create a clear, manageable path forward and establish realistic strategies to help you stay accountable to yourself, even when things feel chaotic.

In our work together, you will have a dedicated space to express yourself freely. My hope is that you leave each session feeling genuinely supported, validated, and equipped to make the changes you want to see in your life and your academic journey.