Belonging Therapy Collective

Hi, I’m Eriko. I work with adults who are feeling overwhelmed, anxious, stuck, or weighed down by life’s challenges. You might be trying to keep everything together on the outside while feeling exhausted, disconnected, or unsure of yourself on the inside. Whatever brings you here, you don’t have to figure it out alone.

I want our conversations to feel like a place where you can be yourself without worrying about being judged or having all the answers. Together, we’ll make sense of what’s been going on, explore what’s getting in your way, and help you move toward the life you want.

I have additional training in EMDR, which can be helpful for people who feel like past experiences are still affecting them today. I also enjoy working with people navigating anxiety, depression, life transitions, relationship challenges, and pregnancy or postpartum changes.

My hope is that you’ll leave each session feeling heard, supported, and a little more confident in your ability to handle whatever comes next.