Bella Bowers

Do you struggle with anxiety that affects your day-to-day life? Do you feel overwhelmed by your relationship and worry that you’ll make the wrong decision? Have you had life changes that have been difficult to accept? Do you question if your anxiety will always impact your life? You’re not alone. While it can feel isolating, you’re not the only one experiencing anxiety and uncertainty. And, things can get better.

I believe that anxiety doesn’t have to control your life or change your dreams. In therapy, I like to help clients learn healthy coping skills to decrease panic attacks and the impact of anxiety. I use mindfulness techniques (breathing skills), CBT skills, and narrative therapy to help my clients begin to understand why they struggle with anxiety.

By doing therapy with me, you’ll be able to learn healthy coping skills to manage and explore anxiety, life changes, and relationship issues. You’ll have a space to process your experiences and work towards a better version of you. If you’re ready to take the next step, reach out today for free consultation!