Becoming Our Best Self, LLC

If you’re a college student feeling overwhelmed, anxious, or stuck, you’re not alone and you don’t have to figure it out by yourself. Many students I work with appear capable and driven on the outside, yet internally feel exhausted, pressured, or unsure they can keep going at the same pace. Constant stress, anxiety, burnout, perfectionism, or self-doubt can quietly build until it starts to affect your mental health, relationships, sleep, or academic performance.

I work with college students and young adults who are navigating high expectations, academic pressure, and major life transitions. You may be adjusting to college, questioning your direction, struggling to balance responsibilities, or feeling like you are never doing enough. Therapy can be a place to slow things down, make sense of what you are experiencing, and begin feeling more grounded and in control again.

My approach to therapy is collaborative, supportive, and focused on helping you feel better in your day-to-day life. I take time to understand your experiences so we can identify what is contributing to your stress and develop practical tools you can actually use. Together, we work on managing anxiety, reducing overwhelm, strengthening self-esteem, and building healthier ways to cope so you can move forward with greater clarity and confidence.

Clients often describe me as calm, approachable, and easy to talk to. I aim to create a space where you do not have to have everything figured out and where you can be honest without fear of judgment. Whether this is your first time in therapy or you are returning with new goals, you will be met with understanding, consistency, and support. Alongside coping skills, we focus on self-reflection and insight to help you understand patterns that may be holding you back and create meaningful, lasting change.

If you’re unsure whether therapy is the right next step or want to see if we’re a good fit, you’re welcome to schedule a 15-minute consultation. This gives you a chance to ask questions, share what you’re looking for, and decide whether working together feels right for you.

Reaching out for support does not mean you are failing. For many students, it is the step that helps them feel steadier, more confident, and better equipped to handle the demands of college life. You deserve support during this chapter, and you do not have to go through it alone.