Sage Wellness

The world we live in does not provide a whole lot of time and space for reflection or processing. It often feels like we must continue in our day-to-day lives without acknowledging the hurt, fear, anxiety- even the joy that shows up. But those experiences need to be heard, and they can tell us valuable information about how to live a more fulfilling life. Although it can be counter-cultural to practice awareness, live intentionally, and move forward in a way that aligns with your values, I want to support you in creating a journey that is both authentic and enjoyable.
I’m passionate about working with folks who could use support in approaching their emotions, navigating anxiety, moving through depression, struggling against obsessive compulsive disorders or eating disorders, and processing trauma.
No matter how big or small your experiences seem, there’s always an opportunity for growth. And you have a choice in what direction you want to grow. I’d love to work alongside you as you continue your path towards self-realization and healing.