Barbara Benn

I am licensed counselor in the state of Illinois. I unfortunately only speak English. I have worked with a wide variety of clients from teens to seniors, individuals, couples and have lead and co-lead counseling groups. I have 18 years of experience and have worked in a variety of different organizations and settings including doing community based counseling helping people to manage their mental and medical health issues in a variety of different settings.
As a counselor, my goal is to create a safe, supportive, and nonjudgmental space where you can feel comfortable being yourself. I understand that starting therapy can feel intimidating, and I work at a pace that feels right for you.

When we begin working together, I take time to get to know you and your experiences, your strengths, and what you hope to gain from therapy. I use a person-centered approach, which means you are the expert on your own life, and we will work collaboratively to identify your goals.

I also draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help you build practical skills for managing challenges like anxiety, depression, stress, and relationship concerns. My approach is flexible and tailored to your unique needs.

With 18 years of experience working with a wide range of individuals, I aim to meet you where you are and support you in making meaningful, lasting changes. Whether you're navigating a difficult time or working toward personal growth, I’m here to help you along the way.