Balanced Connections Counseling Services
My counseling services are here to guide and support you through life's challenges, providing a compassionate space where you can freely express yourself. I’m committed to helping you find relief and clarity on your journey toward growth. I help people develop healthier coping skills, emotional balance, and improved relationships.
My expertise is in Trauma Recovery using Mindfulness, Affect Regulation, Coping Methods, Relaxation Techniques, and Cognitive Processing. I use both a “top-down” and “bottom-up” approach, balancing the cognitive process with body-awareness, physical health, and somatic experience to support your nervous system.
I specialize in working with Neurodivergence- and those questioning if they have ADHD, Autism (ASD), AuDHD, and any variance of the Autism Spectrum and Attention Deficit/Hyperactive Spectrum (inattentive. hyperactive-impulse, or combined types). Whether you are a parent, young person, or adult, I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human ability or capacity.
If you’d like to dive deeper into what makes you tick- and discover who you truly are by maximizing your strengths- I believe I can help. We all have a balance of traits, innate abilities, and preferences within us. Using the theories and tools I present in sessions, you will learn how to amplify your innate abilities to develop and implement strategies for your success.
I am a people person and have a love of deep personal interaction and an enjoyment from doing so. It fills my cup! I hope that I can do the same for you.
Specialties
ADHD Alcohol Misuse or Abuse Anger management Anxiety Autism Spectrum Disorder Behavioral Issues Bipolar Disorder Borderline Personality Disorder (BPD) Career Concerns Caregiver Support Chronic Medical Condition College adjustment Cultural Adjustment Depression Diet and Nutrition Dual diagnosis Emotional Regulation Family Conflict Gender Identity Grief and Loss Impulse Control Intimate Partner Abuse Learning Disability Life Transitions Marital and Premarital counseling Neurodevelopment Disorders Parenting Perfectionism Personality Disorders Pregnancy and Postpartum Psychosis & Pre-Psychotic Symptoms Race Based Trauma Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSD Traumatic Brain InjuryInsurance & Payment
In-Network Insurance Plans
Balanced Connections Counseling Services is in network for the following plans:
Aetna Anthem Blue Cross Blue Cross Blue Shield Carelon Cigna and Evernorth ComPsych Lyra Health Optum Quest Behavioral Health UMR United Behavioral Health UnitedHealthcareNPI Number
1518260611Rates
| First session | $125 |
| Ongoing sessions | $125 |
Practice Hours
| Monday | 10:00 a.m. - 5:00 p.m. |
| Tuesday | 10:00 a.m. - 4:00 p.m. |
| Wednesday | 10:00 a.m. - 5:00 p.m. |
| Thursday | 9:30 a.m. - 5:30 p.m. |
| Friday | 9:30 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Modalities
Couples Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Artists LGBQ+ Neurodiverse People of Color People with Disabilities Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- Years in Practice: 17
- License(s): MO-2009029323
More About Me
- Languages Spoken: English
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Jewish, Nonreligious