Autumn Benedetti LLC

I believe that therapy is a way for individuals to identify and shift what is and what is not serving them in their lives, moving past limitations and blocks towards becoming their most authentic selves. I work carefully, thoughtfully, and with compassionate focus, tailoring treatment modalities to meet each person's specific needs, goals, and circumstances. All modalities and offerings are person-centered, inviting individuals to have their own organic, authentic experience, and to trust their innate wisdom.

Using a supportive, strength and relationship-based psychodynamic approach to therapy, I frequently draw upon mindfulness, curiosity, humor, and acceptance to encourage the development of emotional intelligence, self-awareness, and compassion. I often bring elements of trauma-sensitive movement and body-awareness into my clinical practice, where I work therapeutically with folks of all ages and backgrounds who are experiencing issues such as anxiety, depression, relationship problems, trauma and abuse, self-esteem, grief and loss, and transitional life stressors.

I offer a sliding scale, and currently accept insurance, cash and cash apps, credit, and HSA. Please see my website, and contact me for additional information or to set up a free 15 minute consultation call.