Audrey Hall

Drive on the Ocean, Inc.,
Pennsylvania tax-exempt 501(C)3 non-profit corporation

Psychotherapy: Audrey Najor Hall, MSW, LCSW
29 Years in Practice. 1991 Graduate of University of Michigan,
Ann Arbor, School of Social Work

Video Sessions & Teletherapy Only:
Monday through Thursday @ 4:15-8:30 pm;
Some Saturday hours

Website: http://www.driveontheocean.org/psychotherapy.html
Visit Psychology Today: https://www.psychologytoday.com/us/therapists

Reclaim Your Life!
• Are you often unaware of what is bothering you?
• Are you easily triggered?
• Are difficult thoughts, memories, or feelings (like anger, depression, anxiety, or distress) getting in the way of what you really want to do?
• Is it difficult to cope with COVID, stress, adversity, loss, or trauma?
• Do you want to live a more full, rich & meaningful life?

Some common outcomes in therapy:
• Clarifying your values & exploring obstacles to your values and goals
• Being more aware, open, accepting & willing to have all our experiences (pleasant & unpleasant)
• Being more present, centered, grounded, confident and empowered
• Pausing, stepping back & observing your experiences instead of being hijacked, getting stuck or overreacting
• Discovering your observer self to witness and contextualize deeper layers of yourself
• Engaging in more pleasant, pleasurable & meaningful activities & interactions
• Commitment to act according to your values and make BOLD MOVES

I work collaboratively with individuals (adults 18+), couples & families. I specialize in third-wave Cognitive-Behavioral Therapies (CBT) that emphasize mindfulness and acceptance-based approaches:
• Acceptance and Commitment Therapy
• Mindfulness-Based Cognitive Therapy
• Behavioral Activation
• Compassion-Focused Therapy
• Behavioral Skills Training: Emotional Regulation; Mindfulness; Distress Tolerance; Interpersonal; Problem-Solving, Coping & Stress Management

I also practice other Evidence-Based Therapies:
• Emotionally Focused Therapy
• Psychodynamic Therapy (Insight-Oriented)
• Supportive (“Talk”) Therapy

Communities
Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Queer Allied
Transgender Allied
Veterans

Issues:
ADHD
Academic and Career Concerns
Addiction
Alcohol Use
Anger Management
Anxiety
Bipolar Disorder
Body Image
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Dual Diagnosis
Family Conflict
Life Transitions
LGBT
Marital and Premarital
Men's Issues
Obsessive-Compulsive (OCD)
Self Esteem
Sexual Abuse
Sleep or Insomnia
Spirituality
Stress
Substance Use
Trauma and PTSD
Women's Issues

For VIRTUAL appointments from Monday through Thursday @ 4:15-8:30 pm,
please call Audrey Najor Hall for a free phone consultation at
(610) 632-5410 OR 484-447-4513 OR email me at hello@driveontheocean.sprucecare.com

Cost per Session: $100-$150; Sliding Scale: Yes