Ashton Burdick, MA,NCC,LCMHC
You're exhausted from giving 100% to everything,but having nothing leftover for yourself. You hate disappointing anyone & have a hard time asking for what you need. Sometimes you worry you don't know who you are outside of work or relationships. It even feels hard to know what you need at times because you're so used to trying to keep everyone else happy. You're not alone & life doesn't have to feel this way. Together we can figure out ways to help you feel more empowered, change unhelpful patterns, & create a life you love.
I help women manage general/social anxiety & depression, while improving boundaries, relationships & embracing who they are. I enjoy working with vetmed/animal care professionals, teachers, & college students who need help coping with burnout, compassion fatigue, & work/life balance.
Getting started is easy, introvert-friendly, & can be done from the comfort of home! Online sessions are available statewide to anyone in North Carolina and South Carolina. Visit my website and complete the Scheduling Inquiry Form to get started!
Specialties
Anxiety Body Image College adjustment Depression Emotional Regulation Existential Challenges / Crises Life Transitions Perfectionism Relationship Issues Self-esteem Social Anxiety Social Isolation Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Ashton Burdick, MA,NCC,LCMHC is in network for the following plans:
Aetna Allegiance Anthem Blue Cross Blue Cross Blue Shield Cigna and EvernorthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $180 |
| Ongoing sessions | $165 |
Locations
Practice Hours
| Monday | 11:00 a.m. - 6:30 p.m. |
| Tuesday | 11:00 a.m. - 6:30 p.m. |
| Wednesday | 11:00 a.m. - 6:30 p.m. |
| Thursday | 11:00 a.m. - 6:30 p.m. |
| Friday | 11:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Body positivity Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) Existential Feminist Humanistic Meditation Mindfulness Narrative Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Artists Kink / BDSM LGBQ+ Neurodiverse Polyamorous STEM Trans non-binary gender fluid VeganismMeeting Options
Qualifications
- Years in Practice: 10
- License(s): NC-11824, SC-394
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Nonreligious