Ashton Burdick

You're exhausted from giving 100% to everything,but having nothing leftover for yourself. You hate disappointing anyone & have a hard time asking for what you need. Sometimes you worry you don't know who you are outside of work or relationships. Sometimes you feel resentful of the people closest to you because you just need some support,but they seem so self-focused. It even feels hard to know what you need at times because you're so used to trying to keep everyone else happy. You're not alone & life doesn't have to feel this way. Together we can figure out ways to help you feel more empowered, change unhelpful patterns, & create a life you love.

I help women manage general/social anxiety & depression, while improving boundaries, relationships & embracing who they are. I enjoy working with veterinarians & other animal care professionals (like vet techs, vetmed students, rehabilitators, etc), teachers, & college students who need help coping with burnout, compassion fatigue, & work/life balance.

Getting started is easy, introvert-friendly, & can be done from the comfort of home! Online sessions are available statewide to anyone in North Carolina and South Carolina. Visit my website and complete the Scheduling Inquiry Form to get started!