Ashley Unadkat-Movement for the Mind

The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.

In conjunction with traditional psychotherapeutic frameworks (CBT, DBT, Gestalt, Psychodynamic), I use Expressive Arts Therapy (Movement, Drama, Music/Sound, Art) to help foster a creative process. When applied therapeutically, a creative process can help a person heal, open up to change, and may offer new feelings, thoughts, insights, and perspectives
As a Dance/Movement Therapist, I specialize in using movement as a tool to identify, explore, and shift the way one relates to self, other, and the world around. I believe engaging in an integrative, body based psychotherapy process is a direct and effective path to embodied growth and transformation.