Ashley Toland
Welcome! I am delighted to have to opportunity to share a little about myself. I am a licensed Mental Health Therapist, I have been working with young adults and adults since 2008. I have an extensive background in working with clients who identify depression, anxiety and chronic perfectionism, among other concerns, as problematic in their lives. Through a combination of motivational interviewing and cognitive-behavioral approaches my goal is to empower my clients to strengthen their own ability towards achieving the life they desire. I am looking forward to walking with you on your journey towards healing.
Specialties
Alcohol Misuse or Abuse Anxiety College adjustment Life Transitions PerfectionismInsurance & Payment
In-Network Insurance Plans
Ashley Toland is in network for the following plans:
Aetna Cigna and Evernorth Oscar Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1235500737Rates
| First session | $110 |
| Ongoing sessions | $110 |
Practice Hours
| Monday | 12:00 p.m. - 4:00 p.m. |
| Tuesday | 2:00 p.m. - 4:00 p.m. |
| Wednesday | -- |
| Thursday | 11:00 a.m. - 1:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Compassion Focused Mindfulness Motivational InterviewingModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 10
- License(s): NY-006741
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Catholic