Ashley Thiboutot

I work with many adults who often feel that they do not, in fact, know how to adult. Often, the individuals I serve come to therapy feeling lost, that life has lost some of its meaning, and experiencing emotions of confusion and anxiety. I offer a direct, authentic, and conversational approach to my work. My focus is to explore with you your values, what aspects of your life may not be aligned with these values, and collaborate on ways to remove those barriers. I truly believe that being comfortable with their emotions and thoughts is a superpower.

Many of the individuals I work with are also in the helping professions, including nurses, educators, and other mental health professionals. I also work well with adult children of alcoholics, or those with strained or distant family relationships.