Ashley Phillips

I am a marriage and family therapist specializing in anxiety, trauma, and relationship issues. With training in ACT, EMDR, CBT, and the Gottman Method I create a warm, supportive space where clients feel seen, heard, and empowered to reach their own treatment goals - sometimes with a bit of humor along the way. My goal is to make therapy feel both effective and deeply human.

My approach
My approach to therapy is collaborative, compassionate, and grounded in evidence-based practices like ACT, EMDR, and CBT. I work to create a space where you feel safe, truly heard and understood - where we can explore what's going on beneath the surface at your own pace. Whether you're dealing with anxiety, trauma, relationship issues, or other life challenges, we'll work together to clarify your goals and move toward meaningful change.
My focus
I work well with Individuals experiencing anxiety, depression, and trauma, People navigating relationship challenges (romantic, family, or interpersonal), Adults who want to feel more understood, supported, and empowered, Clients who value authenticity, warmth, and a therapist who keeps things real.
My communication style
In our sessions, I aim to create an open and comfortable space where you feel truly heard. I communicate warmth, honesty, and care, always focused on meeting you where you are. My approach is collaborative, so we'll work together to understand your challenges and set realistic goals. I believe in being direct, but I also understand that this work can be difficult, so I try to bring humor into the mix when appropriate, because therapy doesn't always have to be serious to be effective. My goal is for you to feel supported, empowered, and safe throughout our time together.
My journey to mental healthcare
My journey to becoming a therapist started early- my mom was a therapist, so I grew up surrounded by conversations about psychology and what it means to support others. But it wasn't until I faced my own challenges and sought therapy as a young adult that I truly felt the power of this work. That experience lit a fire in my to help others the way I had been helped. I've always been fascinated by human dynamics -what makes us grow, what gives life meaning, and how we can create fulfilling connections. Training in EMDR was a turning point in my career as I got to witness people heal in powerful ways from things they'd carried for so long but didn't know how to move through. That deepened my passion even more. I continue to be inspired by voices like Brene Brown, Dr. Gabor Mate, and Dr. Lindsay Gibson, who remind me of the importance of compassion-both for ourselves and each other. That's the energy I bring into therapy: curiosity, care, and a deep belief in your capacity to heal and grow.
My goals for you
In our first sessions, I take time to understand your story and what changes you're hoping for. We'll set meaningful goals together using evidence-based practices, balancing structure with flexibility so we can move at your pace. I check in on progress regularly and adapt goals as needed, always working collaboratively to overcome any barriers. My hope is that as you grow, you'll learn to create the life you want.
My first session with you
Your first session with me is all about getting to know you and creating a space that feels safe, welcoming, and judgement-free. We'll talk about what brought you to therapy, explore a bit of your background, and start identifying what you'd like to focus on. There's no pressure to have it all figured out-this is a time for us to slow down, connect, and begin building a relationship that supports your goals. I'll also answer any questions you have about the therapy process and what our work together might look like. My goal is for you to leave that first session feeling seen, supported, and a little more hopeful about what's ahead.