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Ashley Mayo

Licensed Mental Health Counselor, LCMHC
Accepting clients Last Updated 15 days ago

Do you ever feel as though your emotions, thoughts, or worries have control over your life, perhaps causing you to feel stuck, avoidant, or overwhelmed? Maybe you have noticed a recent concerning shift in your behavior. Perhaps you have experienced a recent life change or traumatic event that you are having difficulty processing on your own. You may feel alone and confused about how to move forward. If so, I invite you to come and meet with me to explore the benefits that counseling has to offer in a safe and non-judgmental environment.

I enjoy working with individuals of all ages with an emphasis on working with teenagers and adults. I specialize in treating mental health disorders including depression, anxiety, trauma, life transitions, relationships, and eating disorders utilizing CBT, DBT, and strengths-based counseling to help you reach your peak mental health.
I work to create an atmosphere that invites you to be your unique self, explore your thoughts and feelings, and enhance your insight in order to shape your individual goals. Together we will explore your experiences and challenges, identify and utilize your strengths in order to overcome barriers, and work to create meaningful change.


Specialties

ADHD Anxiety Athletic Performance Body Image College adjustment Depression Eating Disorders Emotional Regulation Family Conflict Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Sleep Social Anxiety Social Isolation Stress Stress from Academics

In-Network Insurance Plans

Ashley Mayo is not an in-network provider for any insurance plans. Some insurance plans have out-of-network benefits that cover part of the cost of these visits.
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

Rates

First session $190
Ongoing sessions $170

Locations

1 Oak Ridge Drive
West Lebanon, NH 03784
(603) 306-1869
ADA Accessible
Map of provider office locations

Practice Hours

Monday 8:00 a.m. - 2:00 p.m.
Tuesday 8:00 a.m. - 2:00 p.m.
Wednesday 8:00 a.m. - 2:00 p.m.
Thursday 8:00 a.m. - 2:00 p.m.
Friday 8:00 a.m. - 2:00 p.m.
Saturday --
Sunday --

Treatment Approaches

Acceptance and Commitment Therapy Body positivity Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Person-Centered Positive Psychology Radically Open Dialectical Behavioral Therapy (RO DBT)

Modalities

Groups Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

Athletes LGBQ+ People with Disabilities Trans non-binary gender fluid

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • License(s): NH-2000

More About Me

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Woman

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