Ashley Johns Hinder, LCSW

There is no question that the current state of the world has left most people feeling alone, scattered and consumed with “worst case scenario” thoughts. Maybe you have caught yourself “doom scrolling” or in a mindless loop on social media. Finding the energy to do even the easiest task can feel paralyzing. If you are struggling to take yourself off auto-pilot to be intentional in managing and creating a balanced life, I can help. It's time to prioritize YOU! You can learn to give yourself the dignity and grace you deserve when times are hard. You can re-discover your true self, finally live authentically and experience wellness.

Anxiety and trauma often take control of our mind and body, leaving us in the passenger seat. Learning mind AND body skills in a non-judgmental, calm environment while exploring your lived experiences can help you create safety and confidence within yourself again. Feeling safe with ourselves opens the door to build safety in our relationships.

We all have unique ways of learning and processing so there is no one-size-fits-all approach to therapy. Together, we will create a plan to achieve your goals by expanding your strengths with a variety of interventions. With consistent therapy you can increase self-esteem and gain awareness and control of your mind and body to begin experiencing wellness.

I do not have an office location. Ask me about Walk and Talk, outdoor sessions!