Ashlei Bowman
Welcome to your healing journey!
Hello, I am a Licensed Clinical Social Worker (LCSW) who currently serves adults throughout the state of Texas. I have a profound passion for mental health and strive to create a safe, therapeutic space where your unique story is valued.
Whether you are seeking support for concerns related to work stress, relationships in your life, life transitions, need support managing your emotions, or need assistance processing a troubling event, I am here for you.
During sessions I use a variety of trauma informed approaches to therapy, including Eye Movement Desensitization and Reprocessing (EMDR). EMDR aims to help make tough memories less distressing, while promoting healing from difficult experiences. Through personalized strategies, I am dedicated to empowering my clients to explore patterns, beliefs, and behaviors that can lead to a more fulfilled life. I am also a therapist who utilizes holistic approaches, so I incorporate mindfulness, meditation, and somatic practices into our sessions.
Some sessions will be tougher than others, but you are the expert of your own healing.
In our first session, you take the lead in defining the path forward. We will explore the pressing issue that brought you to seek support and will create a treatment plan that is uniquely tailored to the goals and changes that you are looking for.
I do require a 15-minute consultation call before the first session is scheduled.
Specialties
Anxiety Bias and Discrimination Bipolar Disorder Body Image Career Concerns Community Violence Cultural Adjustment Depression Dissociative Disorders Dual diagnosis Eating Disorders Family Conflict Grief and Loss Life Transitions Race Based Trauma Racial Identity Relationship Issues Self-esteem Sleep Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Ashlei Bowman is in network for the following plans:
Aetna Cigna and Evernorth Oscar Oxford UnitedHealthcareRates
| First session | $130 |
| Ongoing sessions | $130 |
Practice Hours
| Monday | 5:30 p.m. - 8:30 p.m. |
| Tuesday | -- |
| Wednesday | 5:30 p.m. - 8:30 p.m. |
| Thursday | 5:30 p.m. - 8:30 p.m. |
| Friday | 5:30 p.m. - 8:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Art Therapy Attachment-based Cognitive Behavioral Therapy (CBT) EMDR Holistic Mindfulness Motivational Interviewing Somatic Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
First-Gen People of ColorMeeting Options
Qualifications
- Years in Practice: 6
- License(s): TX-67445
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Cisgender