Arati Patel
You find yourself consumed by your thoughts, generally future-tripping or ruminating about the past. It's a real struggle to be present and focus. Your thought process is exhausting; decisions are hard to make and you lack clarity. It's as if you lost yourself somewhere along the way and feel disconnected from your authentic self. I understand what you are experiencing and I want you to know, there is hope! I guide people struggling with anxiety, perfectionism, fear, and self-doubt to get unstuck, find inner calm, build confidence, and re-connect to their amazing, radiant, and joyful self so they can move forward in their lives.
You want to feel calm and under control. You want to stop having your mind take over your life. You want to let go and move forward. You can learn to reconnect with yourself, feel more grounded, and embody the skills and tools to help you be more present, mindful, and start living your best life.
I offer a calm, safe, and straight-forward approach to therapy. Check out my website www.aratipatel.com to learn more. I am currently accepting new clients for telehealth sessions. Please connect with me for a complimentary 15-minute consultation to see if we are a good fit to work together!
Specialties
Anger management Anxiety Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Racial Identity Relationship Issues Religion or Spirituality Self-esteem Sleep Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $250 |
| Ongoing sessions | $200 |
Locations
Suite #110
Agoura Hills, CA 91301
Practice Hours
| Monday | -- |
| Tuesday | 10:00 a.m. - 2:00 p.m. |
| Wednesday | 10:00 a.m. - 6:30 p.m. |
| Thursday | 10:00 a.m. - 5:30 p.m. |
| Friday | 10:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Depth Therapy Emotion-focused therapy Existential Gestalt Holistic Insight Therapy Integrative Jungian Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Multicultural Person-Centered Positive Psychology Psychoanalytic Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive YogaModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Artists First-Gen Immigrants People of Color VeganismMeeting Options
Qualifications
- Years in Practice: 9
- License(s): CA-105734
More About Me
- Languages Spoken: English
- Race(s): Asian or Asian American
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Buddhist