Life is full of transitions, and navigating through them can be challenging. If you find yourself struggling with low self-esteem, anxiety, or feeling stuck in old patterns, you've come to the right place. At Antara Counseling and Wellness, we believe in the power of holistic healing to transform lives from the inside out.
We go beyond traditional talk therapy, offering a unique blend of Somatic Work, Inner Child healing, and Solution-focused Cognitive Behavioral Therapy. Our goal is to address the root causes of your struggles and and collaborate with you to create sustainable healing that lasts beyond the therapy room. No band-aids, just transformative change!
You are worthy of love, confidence, and joy. Our mission is to empower you through our collaborative work together to shed unhelpful old patterns and rewire to your authentic self. Through nurturing your mind-body connection, you'll learn to assertively communicate, set boundaries, and elevate your relationships with others and yourself.
Are you ready to take your first steps towards the transformative journey of sustainable healing and empowerment? Email or Text to set up a free 15-minute consultation to discuss your needs and how we can support you!
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
First session | $150 |
Ongoing sessions | $150 |
Monday | 1:00 p.m. - 8:00 p.m. |
Tuesday | 11:00 a.m. - 6:30 p.m. |
Wednesday | 1:00 p.m. - 8:00 p.m. |
Thursday | 1:00 p.m. - 8:30 p.m. |
Friday | 1:00 p.m. - 4:00 p.m. |
Saturday | 11:00 a.m. - 2:00 p.m. |
Sunday | -- |