Annika Richards
Hi there, I'm Annika
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, journaling to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Specialties
Career Concerns Emotional Regulation Grief and Loss Life Transitions Pregnancy and Postpartum Self-esteemInsurance & Payment
In-Network Insurance Plans
Annika Richards is in network for the following plans:
Aetna AvMed Blue Cross Blue Shield Cigna and Evernorth Harvard Pilgrim Humana Medicaid Optum Oscar Oxford Tufts UMR UnitedHealthcareNPI Number
1841766573Rates
| First session | $200 |
| Ongoing sessions | $200 |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT) Solution Focused Brief Therapy (SFBT)Modalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Years in Practice: 4
- License(s): CT-12453
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Woman