Anne Galbraith

As a therapist, I am passionate about assisting clients in cultivating their resilience, self-compassion, well-being, self-understanding, and ultimately creating a meaningful and fulfilling life. I will listen and reflect on what I heard to ensure I understand the client. I will check in with the client throughout the therapy to ensure they feel they are making progress. My work is grounded in client-centered and emotion-focused therapy. Together we will establish a focus for the session. I will listen, reflect, on what my client says verbally and non-verbally. I also at times use mindful practices, role- play, and art to support self expression. I try to create a welcoming and comfortable space free of judgement.