Anna Wolf

Therapy is a space to untangle patterns, fears, and old narratives so you can decide what actually serves you.
I'm a doctorally-trained, licensed clinical social worker (LCSW-C) who works with adolescents and adults through depression, anxiety, trauma, OCD, life transitions and relationship struggles. Together we'll trace what's been keeping you stuck, work through experiences that still weigh on you, and build tools you can use in your daily life, so you feel steadier, clearer, and more yourself.
Every process is shaped around your individual preferences and needs. I draw on evidence-based approaches with strong track records for lasting change, including Cognitive Behavioral Therapy (CBT), EMDR, Solution-Focused Brief Therapy (SFBT), and Exposure and Response Prevention (ERP) for OCD; which ones we lean on depends on what you're working toward.
What stays steady through all of it is a grounded space where you set the pace, receive guidance shaped to your circumstances, learn to trust your own judgment again, and start living by your own design.
I see clients in person at my Bethesda, MD office and online across Maryland, Virginia, Vermont, Colorado, and Washington, DC.
If any of this resonates, please reach out. I'd be glad to hear what's on your mind and find out whether we're the right fit.