Anna Maria Skiotis

I provide virtual appointments and work with young adults who are feeling overwhelmed, stuck, or navigating difficult life transitions. Many come in struggling with anxiety, depression, difficulties related to college life, or relationship challenges. Some feel disconnected from themselves or others, while others are trying to make sense of patterns that no longer feel helpful-or struggling with new ones.

Often, people aren’t sure where to begin, they just know something doesn't feel right.

Together, we'll slow things down to explore what you're experiencing. We'll begin to build clarity, deepen self understanding, and identify manageable steps forward that align with your values.

My approach is collaborative, compassionate, and tailored to you. I draw from evidence-based practices to help you manage emotions, handle challenges, and be more confident in your daily life.

I'm accepting new clients and I offer a free brief consultation so we can get to know each other a little bit.

I know reaching out for therapy can be a lot, and you shouldn't feel alone. My goal is to welcome you to a warm, supportive space where you feel safe to be yourself and speak openly.