Anna Belle Wood

You don't have to keep holding it all together-going through the motions on your own, guessing what normal is, not knowing anything better.

You're working hard to build a life that looks good on paper-education, career, independence, maybe even a relationship or side hustle. But, underneath the surface, you're exhausted. The anxiety won't let up. Your inner critic never takes a day off. And, no matter how much you achieve, it never feels like enough.

If you're feeling stuck, overwhelmed, or disconnected from who you really are, you're in the right place.

I work with women and LGBTQ+ individuals who are ready to understand the why behind their patterns and start healing at the root. Together, we'll create a space where your story is heard, your pain is validated, and your healing becomes possible.

You might find yourself:
-Overthinking every decision and replaying conversations in your head
-Struggling with low self-esteem, perfectionism, or people pleasing
-Feeling anxious in your relationships, yet afraid to be truly seen
-Living with persistent sadness, numbness, or self-doubt
-Wondering if what happened in your past is still affecting your present

If this resonates, therapy can help. I offer individual counseling to support you in:
-Understanding how childhood trauma has shaped your beliefs and behaviors
-Learning to soothe your nervous system and respond versus react
-Setting boundaries without guilt
-Building emotional resilience and self worth
-Exploring your identity outside of old roles and expectations

It's okay to ask for help. You're not supposed to do this alone. Starting therapy can feel intimidating, especially if you're used to being the strong one. But, healing doesn't mean falling apart-it means letting yourself grow into someone who feels whole.

Here's how to begin:
1. Schedule a free consultation - A 15-minute phone call to see if we're a good fit.
2. Start therapy - We'll meet weekly (in person or virtually) to explore your story and begin the work of healing.
3. Reclaim your life - Bit by bit, you'll begin to feel more grounded, self-compassionate, and connected to who you truly are.

If you have questions at any point, you're welcome to reach out. I'm here to support you in taking this first step.