Ann Brooks

Hello, I'm Ann. I have extensive experience working with adults who are navigating stress, depression, anxiety, complicated grief, parenting challenges, elder care, relationship issues, and substance misuse. My therapeutic approach is mindfulness-based and client-centered, focusing on your strengths, goals, and current needs. Together, we will work on developing coping skills that will help you transition from problematic emotions and unhealthy habits to a place of healing and growth.

My style is non-judgmental, compassionate, supportive, and reflective. I believe in creating a safe and nurturing environment where you can explore your thoughts and feelings without fear of judgment. My goal is to help you find the path that is right for you, guiding you through the process of change and self-discovery.

Seeking help is a brave and significant first step in your journey towards improved emotional stability, better thoughts, and overall well-being. I'm here to support you every step of the way. Let's work together to create a brighter, healthier future for you.