Live and Thrive Counseling is my private practice in the community of Carrollton, Georgia. My office is close to the downtown area, but given the covid-19 changes in our daily living practices, my sessions are now fully online.
I have experience working with children, adolescents, and adults that are struggling with depression, anxiety, poor body image, life transitions, self esteem issues, and trauma.
As a registered yoga teacher (E-RYT 200) and a licensed professional counselor, I enjoy using the cognitive behavioral modality, given its heavy emphasis on mindfulness and cognitive restructuring. In addition to CBT concepts, sessions often include breathing exercises and relaxation strategy practice that the client can eventually learn to practice on his or her own to promote positive self care and healthy coping skills.