AnewU Counseling
You want to feel like your old self, but life has been hitting you from every angle & can’t catch a break. You’re normally ambitious & successful, but have gone through a life transition, such as a breakup, promotion, engagement, or move. Adjusting to it causes you to feel stressed, anxious, sad, or affected your confidence, self-esteem & identity. Maybe you're experiencing miscommunication with your partner, wedding anxiety. You’re ready to improve your self-awareness, goals, boundaries & assertiveness. Most of all, you’re ready to become anew, feel in control of your life again. If it sounds like you, let's talk. Y hablo español.
We go through adjustments & need to process to get back on track. I specialize in adjustment disorders & pre-marital therapy. My approach is to have a comfortable convo and listen. You’ll feel like you have an unbiased friend who keeps it real. I self-disclose like Irvin Yalom; you'll get to know me. Our conversations will have pop-references, metaphors & bad words.
I am existential, a realist & eclectic, which means we'll explore, find meaning & implement solutions... at your pace. I'm trained in Prepare/Enrich, EMDR & Gottman level 1 for couples. A nationally certified counselor, I'm dually licensed in Marriage/Family Therapy & Mental Health. As seen on TLC's Hot & Heavy season finale.
E-mail me to take the next step! Also, feel free to visit my Psychology Today profile to view my introduction video.
Specialties
Anxiety College adjustment Cultural Adjustment Depression Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Identity Development Immigration Stress Life Transitions Marital and Premarital counseling Perfectionism Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
AnewU Counseling is in network for the following plans:
Aetna Cigna and Evernorth Optum Oscar Oxford UMRPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1811348188Rates
| First session | $250 |
| Ongoing sessions | $200 |
Practice Hours
| Monday | 2:00 p.m. - 9:00 p.m. |
| Tuesday | 2:00 p.m. - 9:00 p.m. |
| Wednesday | 2:00 p.m. - 9:00 p.m. |
| Thursday | -- |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Coaching Cognitive Behavioral Therapy (CBT) Culturally Sensitive EMDR Existential Gestalt Gottman Method Mindfulness Multicultural Narrative Person-Centered Solution Focused Brief Therapy (SFBT)Modalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants International LGBQ+ People of Color Polyamorous STEM VeteransMeeting Options
Qualifications
- Years in Practice: 6
- License(s): FL-MT3713, FL-MH16787
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latinx
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Catholic