Andria Mody

Does life feel overwhelming and exhausting because you constantly over-analyze and over think everything? Maybe you've made yourself invisible to avoid the panic and dread, but you're tired of never feeling like yourself? Does it keep you from feeling fully connected in relationships? Perhaps you haven't slept well in months? Is it impacting your career or acedemics and ability to succeed? Anxiety can be a debilitating and vicious cycle that keeps you from living life as your most authentic self, but I'm here to tell you the cycle doesn't have to continue.

There is a reality where you can have deep and meaningful connection with others. Your mind allows you to sleep peacefully and you wake actually feeling rested. You'll feel confident and self assured of who you are and what you bring to the table in your workplace. There is a world where you can breathe deeper and have space to just exist without the constant fear, worry, and panic.

It may take time, focus and work, but you're already here taking the first step. I create a safe and non-judgmental space for you to explore whatever emotions or burdens you might be carrying. I will work with you to find coping skills and emotional regulation tools to help you feel safe as we work to change the patterns of thinking and feeling. You are the expert on your life, so I will work with you to co-create a space where you can find healing and growth. My work is based in IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy) and somatic (body awareness/mindfulness) theories of counseling.

Call or Email today to schedule a free 15 minute consultation!