Your message was sent successfully!
Anastasia Polar
Licensed Mental Health Counselor, LMHC
Accepting clients
Last Updated 30 days ago
Are feeling down most of the days? Do you experience feelings of tension and worried thoughts? Are you experiencing outbursts and struggling to manage your emotions? Are you struggling to communication with your partner or your friends? You’ve come to the right place! I help people of all ages with these struggles on a daily basis. What you can expect in therapy with me is a safe space to talk about your struggles without fear of judgment. I am collaborative with all my clients and we will work together along your therapeutic journey. You will gain insight, clarity and tools to help you along the way! I look forward to working with you!
Specialties
Addiction ADHD Anger management Anxiety Behavioral Issues Bipolar Disorder Career Concerns College adjustment Depression Dual diagnosis Emotional Regulation Existential Challenges / Crises Family Conflict Gambling Gaming Addiction Identity Development Impulse Control Internet Addiction Intimate Partner Abuse Life Transitions Parenting Perfectionism Relationship Issues Self-esteem Sexual Abuse Sexual Assault Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Anastasia Polar is in network for the following plans:
Aetna Cigna and Evernorth Optum Oscar Oxford UMR UnitedHealthcareRates
| First session | $140 |
| Ongoing sessions | $200 |
Sliding Scale Offered: A sliding scale fee
"slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed
upon consultation.
Locations
Practice Hours
| Monday | 8:00 a.m. - 4:00 p.m. |
| Tuesday | 8:00 a.m. - 4:00 p.m. |
| Wednesday | 8:00 a.m. - 4:00 p.m. |
| Thursday | 8:00 a.m. - 4:00 p.m. |
| Friday | 9:00 a.m. - 2:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Coaching Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Narrative Strength-BasedModalities
Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Video sessions available
In-person sessions available
Qualifications
- License(s): NY-013014
More About Me
- Languages Spoken: English
- Gender(s): Cisgender