Anastasia Pavlides

Immediate virtual availability for daytime/evening weekday appointments as of September 16th, 2025! Are you feeling overwhelmed by life's challenges, stuck in a cycle of feeling anxiety, depression, or stress? Finding a therapist can be overwhelming, but my goal is to ease that burden for you. As a therapist, I aim to create a safe and compassionate space where you can explore your thoughts and feelings. As a natural listener, I have always been passionate about hearing each individual’s unique story. Riding the bus of life’s obstacles can be challenging, but having someone alongside you can make the journey more manageable.

I am dedicated to helping you process past traumas, understand their impact on your current life, and make meaningful changes to enhance your well-being. My counseling approach is eclectic, grounded in Person-Centered and Relational Therapy. I emphasize validation, acceptance, and authentic connection, creating a safe space for clients to explore and grow.

With a background in school counseling, I have experience working with children, adolescents, and families. As a Greek American, I am passionate about applying a multicultural approach to combat the stigma of mental health and to support others through cultural humility.