Amy Shatz

If you’re feeling anxious, overwhelmed, lonely, or unsure of yourself, you’re not alone — and I’m really glad you’re here.
So many college students and young adults struggle with anxiety, depression, sleep issues, relationship stress, or feeling uncomfortable in their own skin. It can be exhausting to carry all of that by yourself. In our work together, you’ll have a calm, supportive space where you can talk openly, breathe a little easier, and feel seen without judgment.

I’m a therapist who genuinely loves helping people understand themselves and feel more grounded in their lives. Sometimes that means learning practical tools to ease anxiety or shift unhelpful patterns. Other times it’s having a quiet, steady place to sit with your feelings and figure out what you truly want.

My background includes an undergraduate degree from Johns Hopkins University and master’s degrees in Public Health and Social Work from Tulane University and Westfield State University. My approach draws from psychodynamic therapy, CBT, and DBT, and I blend these methods in a way that feels natural, supportive, and tailored to you.

Above all, I want you to feel safe, understood, and hopeful about the changes you’re working toward. This is a space for you — to slow down, reconnect with yourself, and move forward with more confidence and clarity.