Take Up Space Therapy Services

You’re exhausted from navigating a world that wasn’t built for you. Maybe you're burnt out from capitalism, furious at the state of politics, or questioning everything you were taught about success, relationships, or identity. You’ve spent years people-pleasing, shrinking yourself, or trying to fit into spaces that don’t feel right. You want clarity, relief, and a life that actually feels like yours—one where you’re not just surviving, but living in alignment with your values. You don’t need to be “fixed.” You need a space to unlearn, heal, and reclaim your power.

I blend feminist therapy, ACT, and empowerment-based approaches to help you reclaim your voice and rewrite old narratives. We’ll work together to unpack internalized expectations, build self-trust, and find ways to exist in this world without losing yourself. Therapy with me isn’t about “fixing” you—it’s about helping you feel more like you.

If you’ve ever felt like you’re too much—or not enough—I see you. You deserve a space where you don’t have to explain your existence, where your rage, grief, and hope are all welcome. Healing isn’t about “getting over it”—it’s about finding ways to live fully, even in a messy world. If this resonates, let’s talk.