Amanda Shultes

Do you feel overwhelming pain? Do you have grief that is hard to express? Have you noticed yourself reacting to situations instead of responding to them? Are you navigating challenging relationships? If you answered “yes” to any of these questions, I’m here to help. With my support, you can learn how to process pain, express grief, find meaning and joy, understand how your past affects your present, and nourish your relationships with healthy boundaries. After working with me, you'll see the hard and painful parts of your life as chapters rather than the defining theme of your story.

My therapy style is primarily relational and interpersonal. I often draw from acceptance commitment therapy and self-compassion. I also like to incorporate CBT, DBT, and explore the impact of trauma and attachment history. My professional experience includes providing intensive mental health treatment facilitating group therapy.

As seeds have the potential to grow, so you have the ability to flourish. With the right support, I’m confident you can thrive. I’ve had the privilege of helping others achieve their goals and feel content owning their whole story. I’d love to help you do the same!